Acidic drinks, along with acidic foods, can be detrimental to our oral health, causing an increased chance of tooth decay and stained teeth.
While most understand that acidic drinks are harmful, many do not understand exactly how they damage teeth.
About acidic drinks
By fully understanding how acidic drinks hurt teeth, along with knowing the risks of consuming too many and what the most common ones are, you are more well equipped to prevent them from damaging your teeth.
The following is everything to know about acidic drinks and the effect they have on our teeth and overall oral health.
How acidic drinks damage teeth
Initially, acidic drinks may not start out as incredibly harmful by themselves. However, many of their ingredients, such as caffeine, sugar or other carbohydrates, combine with the bacteria naturally found inside the mouth to form an acidic substance that attacks the enamel of our teeth.
Subsequently, any time an acidic drink is consumed and the harmful substances and bacteria are not washed out, our dental enamel is under attack, which can lead to several oral health concerns if the attacks occurs constantly throughout each day.
The risks of acidic drinks
Since constantly consuming acidic drinks does not cause an immediate oral health concern, all too many view it as not something to be too concerned about. However, constantly drinking acidic drinks throughout the day can lead to enamel erosion, which ultimately can result in cavities and gum complications.
Enamel erosion, or tooth decay, happens when the minerals in the enamel are constantly attacked by bacteria, which is enabled by consuming acidic drinks (among other ways). By limiting the consumption of acidic drinks or practicing good oral care immediately after consuming an acidic drink, the risks can be greatly reduced.
Most common acidic drinks
Unfortunately, there are numerous drinks that are considered acidic. Here is a list of common ones:
- Soft drinks
- Sports drinks
- Energy drinks
Of course, there are many others to be mindful of as well. Due to the large number of acidic drinks available on a daily basis, completely avoiding them can be difficult to do, and it is not the end of the world to have a cup of coffee every so often. However, consider taking extra caution when consuming acidic drinks regulary..
How to protect teeth from acidic drinks
Other than practicing good oral hygiene when consuming acidic drinks, which is perhaps the best method of protection, there are other ways to ensure that our teeth are not hurt. Consider drinking acidic drinks less often, and try not to sip on them throughout the day. Also, using a straw can be helpful as well.
Drinking water throughout the day, even if it is alongside a soft drink, can help wash out the harmful bacteria in the mouth. Lastly, visiting the dentist regularly for dental cleanings can help ensure that there is not any damage caused by acidic drinks.
Go to https://www.definitivedental.com for acidic drinks information or call Definitive Dental: Peter Guirguis DDS at (972) 534-6000.